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San Antonio Chicken
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
Chicken breasts;halved
 Boned & skinned
1 TasseWhole corn kernel -- Drained
2 Teelöffelcumin
2/3 TassePicante sauce
1 Teelöffelgarlic salt
1/2 Tassered bell pepper diced
1 Teelöffeloil
2 Esslöffelcilantro Fresh, chopped
1 TasseCanned Black Beans -- rinse
 & Drain
die Zubereitung:

My wife and I have chicken several times a week. Here is a favorite recipe that I fix with several variations. (Cube the chicken and saute with the seasonings, finish recipe and use as a burrito filling!) Sprinkle both sides chicken with 1 ts of cumin and garlic salt. Heat oil in 12" skillet over medium high heat. Cook chicken 3 min.

In medium bowl combine beans, corn, picante sauce, red pepper and remaining tsp cumin. Turn chicken. Spoon bean muxture evenly over chicken.

Reduce heat to medium. Cook uncovered 6 to 7 minutes until chicken is cooked through. Push bean mixture off chicken into skillet. Transfer chicken to serving platter, using a slotted spoon. Keep warm. Cook bean mixture over high heat 2 to 3 minutes, stirring frequently, until thickened. Spoon bean mixture over chicken. Sprinkle with cilantro.

* - * - * - * - * - * - * - * - * | Gary Watson | Disclaimer: I am a clerk, | * Santa Cruz Mtns * therefore, I have no * | Los Gatos, Ca | opinion. | * - * - * - * ~- * - * - * - * - *


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