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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
1 Esslöffel | olive oil |
1/4 Tasse | lemon juice |
1/2 Tasse | Vegetable bouillon |
1 Teelöffel | Worcestershire Sauce |
2 | cloves garlic minced |
1 Esslöffel | Fresh herbs, chopped (thyme, marjoram, -Or oregano) |
1/4 Teelöffel | black pepper |
1 x ca. 450 g | Reduced-fat tofu; drained |
1 | Red bell pepper sliced in rings |
1 | Yellow bell pepper sliced in rings |
1 | Red onion; sliced in rings |
1 Bund | Arugula or red leaf lettuce |
1 | Loaf French bread (whole wheat) |
1/2 Tasse | Reduced-fat mayonnaise Or- tofu mayonnaise |
1/4 Tasse | basil fresh |
1/8 Teelöffel | garlic powdered |
1/8 Teelöffel | black pepper |
To make marinade, combine olive oil, lemon juice, bouillon, Worcestershire sauce, garlic, herbs and black pepper in a shallow baking dish.
Slice tofu lengthwise into four steaks. Add tofu, peppers and onion to marinade. Set aside 15 minutes. Turn tofu and vegetables occasionally to coat with marinade.
Combine mayonnaise, basil, garlic and pepper in a blender or food processor and puree until smooth. Refrigerate until serving time. >>> Continued to next message
* Slmr 2.1a * Prunes give you a run for your money!
~- Maximus 2.01wb * Origin: The Messhall, [Calgary, Alberta] (1:134/73) ======================================================= =================== Bbs: DomTech Os/2 Date: 10-26-93 (23:30) Number: 216
Conf: (6) Cooking
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