Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Veggie Loaves
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
1 1/2 TasseOnion chopped
cloves garlic minced
1/2 Tassevegetable stock
1 1/2 Tassemushrooms sliced
egg whites
1/4 Teelöffelcelery seed
1/8 Teelöffelpepper
1/2 Tassebread crumbs
Bag spinach
1/2 x ca. 450 gcauliflower
1/2 x ca. 450 gcarrots
die Zubereitung:

Cook onions and garlic in stock until tender. Add mushrooms and cook 2-3 more minutes or until most of the liquid has evaporated. Cool. Place in blender with spices and egg stuff and blend.

Wash the spinach, and cook for 2-3 minutes in the pan that cooked the onions. Steam the cauliflower and carrots; mash them seperately.

Combine spinach, 1/3 mushroom mixture, 1/3 breadcrumbs. Repeat with cauliflower and carrots, keeping them seperate. (I also add some salt here; the cauliflower and carrots seem to need it.)

Put the 3 mixtures in the loaf pan(s) in whatever order you want to see the colored layers. Bake at 350 for 30-40 minutes, until it's firm. Serve hot or cold.

the recipe to make one regular loaf, and bake it for closer to an hour.

<Vsannice@Weizmann.Weizmann.Ac.Il> on May 12, 98


Anmerkungen zum Rezept:
keine