Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Veggie Rice
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
2 TasseGood quality uncooked rice <I use Kokuho Rose>
1 TasseChopped bell peppers <use red; green and yellow for color>
1 TasseSmall broccoli florets
1 TasseFrozen mixed veggies; just thawed
1/2 Tassespinach chopped
1/4 TasseSoy sauce (less or more to taste)
 Enough olive oil to saute the veggies
die Zubereitung:

I had some a wonderful rice dish at a place called Everything Yogurt, here in the Washington Dc area. I decided to try making my own version, and it turned out pretty good. Note: this is not a lowfat recipe, though you could probaby try it without the oil.

Cook the rice according to the directions on the package. I steam my rice in a steamer, but it's up to you. While the rice is cooking, get all your veggies chopped and ready. When the rice is done, put the oil in a good 10 inch fry pan. Add the veggies and saute for just long enough to get them hot. Place the rice in a big bowl, then add the veggies on top. Pour soy sauce over top and, if you like, more olive oil to taste. Mix gently till the rice and veggie s are evenly mixed. Serve hot with good french bread. It's a meal in itself!


Anmerkungen zum Rezept: