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MealMaster - Ansicht
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Rezept als PDF
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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 mittel | onions diced |
| 5 | cloves garlic minced |
| 5 | Patty pan squash, sliced |
| 2 mittel | Zucchini sliced |
| 1 | Potato, cubed (note that one |
| | Cubed equals one :-) |
| 6 | Roma tomatoes, halved |
| 1 Dose | Garbanzo beans, drained |
| 1/4 Tasse | Brown Lentils |
| 2 Esslöffel | Brown miso paste |
| 1 Esslöffel | Each marjoram, rosemary, |
| | oregano |
| | black pepper |
| 1 Esslöffel | olive oil |
| 5 Tasse | water |
| | X (optional) splash of white |
| | Wine or sake |
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Saute the onion and garlic in a bit of olive oil until the onion turns translucent. Add the tomatoes and saute for a few minutes; add the patty pan and zucchini squash, saute for another few minutes. Add the water and bring to a boil; add the miso paste and garbanzo beans, reduce heat, simmer for about 10 minutes. Add the lentils, potatoes, and spices, simmer for another 20-30 minutes until the lentils are done.
For a stronger flavor, add about 2 cups of broccoli florets.
using Mmconv.
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