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Zimbabwe Greens
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
 Stephen Ceideburg
1 BundCollard greens, washed
1 Tassewater
1 grossTomato, cored, chopped
Green onions, sliced (green and white part)
3 EsslöffelNatural smooth peanut butter
 salt
die Zubereitung:

The greens used in his homeland aren't available here, but Reneth Mano finds collard greens an excellent substitute.

Finely shred the greens, discarding tough stems. Place in a saucepan with the water. Bring to boil and cook, stirring occasionally, just until greens are crunchy-tender (don't overcook). Drain greens, reserving liquid. Return greens to medium heat; add tomato and onions. Heat through, stirring frequently.

Thin peanut butter with 3/4 cup of the reserved cooking liquid, then add to vegetables. Heat, stirring constantly, until greens have a creamy consistency, adding more reserved liquid if mixture seems too thick. Taste, and add salt if needed.

Per Serving: 110 calories, 6 g protein, 9 g carbohydrate, 6 g fat (1 g saturated), 0 mg cholesterol, 85 mg sodium, 4 g fiber.

From an article by Karola Saekel in the San Francisco Chronicle, 8/18/93.


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