* Note that the oil is used in the marinade only, and that most of it will be thrown away.

Preheat oven to 450° F. Crumble tofu into bowl. Add oil and all spices. Mix. Marinate in refrigerator for at least 30 minutes. Place pizza crust on baking sheet and spread with pizza sauce. Top with crumbled Cajun tofu, red peppers and mozzarella cheese. Bake 8 to 12 minutes or until toppings are heated throughout.

calories, 13 g fat, 4.5 g sat fat, 23 g protein, 34 g carbohydrate, 686 mg sodium, 28 mg cholesterol.