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Feta Fettuccini with Fennel And Mushroom
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
250 GrammFresh fettuccini; (9oz)
 Half an onion; peeled and sliced
Bulb fennel; finely chopped
Cloves garlic crushed
50 GrammButton mushrooms; quartered (2oz)
Lemon; Zest of
1 Esslöffelparsley chopped
50 GrammCrumbled Feta; (2oz)
100 MilliliterFromage frais; (3 1/2fl oz)
1 Esslöffelolive oil
 Few drops of evening primose oil
Detox Drink
Apples
Cucumber whole
Bulb raw fennel
1 BundFlat leaf parsley
die Zubereitung:

Bring a pan of salted water to the boil to cook the pasta.

Meanwhile heat up a frying pan and pour in a little olive oil. When the oil is hot add the onions and fennel. Cook the ingredients for 3-4 minutes and then add the garlic and mushrooms. Continue to cook for 2 minutes and then add the pasta to cook in the boiling water. Cook according to the instructions.

In a large bowl add the cooked pasta with the cooked onion and mushroom mixture and then crumble in the Feta and add the lemon zest, parsley and finally the fromage frais.

Mix well with a fork and then serve in a dish with a sprinkling of choppped parsley over the top.

For the detox drink: Peel and wash all the ingredients thoroughly. Cut all the ingredients into pieces that will fit in the jucier. Juice everything and then thorougly mix together. Serve ice cold preferably with crushed ice.

Per serving: 378 Calories (kcal); 15g Total Fat; (32% calories from fat); 6g Protein; 67g Carbohydrate; 0mg Cholesterol; 58mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 3 Fruit; 2 1/2 Fat; 0 Other Carbohydrates


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