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Veggie chili
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
2 mittelSized onions, chopped
 Fresh garlic, chopped (you
 Decide how much)
2 1/2 Esslöffelchilli powder
2 Teelöffelground cumin
1 Teelöffeloregano dried leaves
 Crushed
1/4 Teelöffelcayenne pepper
2 TasseVegetable stock (or 2 cans)
28 x ca. 30 gCan of peeled tomatoes,
 Chopped, with juice
beer
1 Teelöffelsugar
1 Teelöffelsalt
Bayleaf
1 Esslöffelcornmeal
2 x ca. 450 gZucchini cut into 1 inch Pieces
2 Doseblack beans rinsed, drained
1 Dose11 oz. whole kernel corn, Drained
 Tvp (optional)
die Zubereitung:

Cook onions over low heat until soft and translucent. Add garlic, chili power, cumin, oregano, and cayenne. Cook a few minutes while stirring constantly. Add vege broth. Add tomatoes and juice, beer, sugar, salt, and bay leaf.

Stop here and refrigerate up to two days if you are making this up ahead of time. When ready to finish, bring to gentle simmer and continue.

Sprinkle cornmeal over surface slowly while stirring to avoid lumps. (At this point, my So got real excited and said, it's chili, look, it looks just like chili). Add zucchini and bring to boil. Reduce heat and simmer 5 minutes. (Add Tvp here if you are using it) Add black beans and corn, simmer 5-15 minutes.

I served over brown rice and provided bowls of hot sauce, Ff sour cream, chopped jalapeno peppers, and chopped onions. I also had a loaf of wheat bread and several people ate their chili with that instead of the rice.

Yum yum. I would imagine it's good the next day, maybe next time I'll double the recipe so that there will be some left over.

Mmconv


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