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Mediterranean Rice with Spinach
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
3 Esslöffelolive oil extra virgin
Scallions thinly sliced; (1/2 cup)
 (white and light green parts)
1 mittelOnion or leek; finely chopped
 White part only; (3/4 cup)
3 Esslöffeltomato paste
1/2 TasseUncooked long-grain white rice
10 x ca. 30 gPackaged spinach; stemmed,
 Rinsed well and cut into thin strips
1/4 Tassedill fresh, chopped
 Kalamata olives and feta cheese and/or
Thick yogurt for serving
die Zubereitung:

4 Servings Lacto

This dish of spinach and rice topped with feta cheese and black olives is extremely simple to make, and therein lies its elegance. It's delicious served at room temperature, which means you can prepare it earlier in the day.

In large skillet, heat 2 tablespoons oil over medium-high heat. Stir in scallions, onion, pinch of salt and 1/4 cup water. Reduce heat to medium-low, cover and cook 10 minutes.

Uncover and cook until water evaporates. Continue cooking until onion is golden, about 5 minutes. Stir in tomato paste, 1/4 cups water and rice. Stir well, increase heat and bring to a boil. Reduce heat to low, cover again and simmer 10 minutes.

Spread spinach and dill over rice, cover again and cook until rice is tender, about 10 minutes. Remove from heat, mix well, then place double thickness of paper towels over spinach-rice mixture. Cover again and let stand until cool. Season with salt and pepper to taste, then drizzle with remaining oil. Serve with olives and feta cheese.

Recipe adapted from Mediterranean Grains and Greens by Paula Wolfert

Per Serving (Without Olives Or Feta): 218 Cal.; 5G Prot.; 4G Total Fat (1G Sat. Fat); 270 Carb.; 0 Chol.; 67MG Sod.; 4G Fiber


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