Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Red Risotto with Butternut Squash
Zutaten für 2 Portionen Menge anpassen
die Zutaten:
4 Tassevegetable stock
1 Esslöffelolive oil
1/2 TassePlus 2 Tbs. dry red wine
Shallots finely chopped
cloves garlic minced
1 mittelbeet peeled, diced
1 TasseDiced and peeled butternut squash
1 Teelöffelthyme fresh, chopped
1/2 TeelöffelCumin seeds; toasted and ground
1 TasseArborio rice
1/2 TasseCashew cream
 (1/4 cup cashews blended with 6 Tbs.
 water
 Salt and freshly ground black pepper; to taste
1 TasseCooked flageolet or canellini beans
2 TeelöffelTruffle oil; (optional)
die Zubereitung:

2 Servings Dairy-Free

This succulent dish has a wonderful red hue from the addition of beets and red wine. The best rice to use for risotto is a shrot-grain variety called Arborio, available in a gourmet sections of many supermarkets.

In a medium saucepan, bring stock to a simmer over medium-low heat. While stock is heating, heat oil and 2 tablespoons red wine in large skillet over medium heat. Add shallots and garlic and cook, stirring often, until softened, about 5 minutes.

Add beet, squash, thyme, cumin and cook, stirring often, for 5 minutes. Add remaining 1/2 cup wine and cook, stirring almost constantly, until absorbed. Add 1/2 cup hot stock. Cook and stir until the liquid is almost completely absorbed.

Continue adding stock 1/2 cup at a time, making sure that most of the liquid is absorbed before adding more, until rice is tender but still firm to the bite. Stir in cashew cream and season with salt and pepper. Cook, stirring for 5 minutes more. Stir in beans and truffle oil. Serve warm.

Per Serving: 447 Cal.; 13G Frot.; 9G Total Fat (1G Sat. Fat); 75G Carb.; 1, 050MG Sod.; 3G Fiber.


Anmerkungen zum Rezept:
keine