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Vegan Pumpkin Pie
Zutaten für 8 Portionen Menge anpassen
die Zutaten:
Crust
1/2 Tasseflour unbleached
7 EsslöffelWhole wheat pastry flour
1/2 Teelöffelsalt
1/2 TeelöffelSugar or granulated sugar cane syrup
1/2 Teelöffelbaking powder
3 Esslöffelcanola oil
3 EsslöffelSoymilk plus 1/2 tsp. lemon juice
 Or buttermilk
3 EsslöffelWater; up to 4
Filling
2 Tassepumpkin canned
 Or pureed home-cooked fresh pumpkin; (see note)
1 TasseLow-fat soymilk or rice milk
 Or low-fat milk
1/2 Tassehoney
 Or 3/4 cup granulated sugar cane syrup
1/4 Tassecornstarch
1/2 EsslöffelDark molasses or to taste
1 Teelöffelvanilla extract
1 Teelöffelcinnamon ground
1/2 Teelöffelsalt
1/2 Teelöffelginger ground
1/4 Teelöffelnutmeg grated
1/4 Teelöffelallspice gound
die Zubereitung:

8 Servings Vegan

The pie filling in this recipe needs to set overnight in the refrigerator, so make it the day before you serve it.

Crust: In medium bowl, combine both flours, salt, sugar and baking powder. In small bowl, mix oil and soymilk mixture or buttermilk.

Pour liquid mixture into dry ingredients and mix with a fork until it holds together in a ball. If it is too dry, add some water, a little at a time, until dough is moist enough to roll. (If time allows, cover with plastic wrap and refrigerate for 1 hour.)

Roll out dough on a lightly floured surface with a lightly floured rolling pin forming an 11 -inch circle. Line a 9-inch pie plate with the dough. Flute or crimp the edges with your fingers or a fork. Cover with plastic wrap and refrigerate until ready to use.

Preheat oven to 425 degrees.

In large bowl, mix all remaining ingredients until smooth and blended. Pour into prepared crust and smooth top. Bake 10 minutes.

Reduce oven temperature to 350 degrees; bake until filling is set, about 50 minutes. Set on wire rack to cool, then refrigerate overnight. Top with your choice of dessert topping if desired.

jack- o'-lantern type; the flesh of these large pumpkins is too watery and stringy. Instead, look for small pumpkins, sometimes called pie pumpkins or other varieties of winter squash. To bake, cut pumpkins in half and remove seeds. Set, cut side down, in a lightly oiled baking pan. Bake at 400 degrees for 30 to 40 minutes. Scoop out the cooked flesh and puree.

Per Serving: 280 Cal.; 3G Prot.; 6G Total Fat (2G Sat. Fat); 53G Carb.; 0 Chol.; 358 Mg Sod.; 3G Fiber.


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