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| 2 Tasse | Apples; chopped (2 medium) |
| 1 1/2 Teelöffel | lemon juice |
| 1/4 Tasse | Raisins; or snipped pitted whole dates |
| 2 Esslöffel | Grapes; seedless, green, halved |
| 2 Esslöffel | celery sliced |
| 1/4 Tasse | Fat-free mayonnaise; or salad dressing |
| 1/4 Tasse | Fat-free yogurt; plain |
| | Lettuce leaves |
| 1 Esslöffel | Pecans; or walnuts chopped |
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Toss together chopped apple and lemon juice in a medium mixing bowl. Stir in raisins or snipped dates, grapes and celery. For dressing, stir together mayonnaise or salad dressing and yogurt in a small mixing bowl. Fold dressing into apple mixture. Cover and chill for 2 to 24 hours. To serve, arrange lettuce leaves on four salad plates. Spoon salad mixture onto lettuce-line plates. Sprinkle with chopped nuts.
As per magazine Nutritional Information per serving: Calories 110, Total Fat 2g (Saturated Fat 0g), Cholesterol 0, Sodium 208mg, Carbohydrates 24g, Dietary Fibre 2g, Protein 2g.
As per magazine: Food exchanges: 1-1/2 Fruits
Based on the info given above the Ww Points =2
Typed into Mc & Ww Pointed added 6/13/99 by hdeacey@sympatico. Ca
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