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5 gross | Baking potatoes -- about 2 |
3/4 x ca. 450 g | T |
| Light vegetable oil spray |
2 gross | egg whites |
1 Esslöffel | Cajun spice |
Preheat the oven to 400 degrees.
Slice each potato lengthwise into 1/4-inch ovals, then slice even oval lengthwise into matchsticks.
Coat a baking sheet with 3 sprays of the vegtable oil (like Pam).
Combine the egg whites and Cajun spice in a bowl. Add the matchstick potatoes and mix to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layers, leaving a little space between.
Place the baking sheet on the bottom shelf of the oven. Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly. Serve immediately.
Fat per serving= 0.5 gram Calories per serving)1 In The Kitchen With Rosie by Rosie Daley
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