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Zucchini Frittata
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
2 Teelöffelsalad oil
Small onion, finely chopped
Clove garlic, minced/pressed
Large Swiss Chard *
Med-sized zucchini chopped
1/8 Teelöffelpepper
1/4 Teelöffelbasil dry
1/4 TeelöffelOregano leaves
1 Tasse3oz. grated Parmesan cheese
die Zubereitung:

A frittata is a flat omelet with a meledy of vegetables and herbs mixed into it. This recipe calls for zucchini and chard, but you can substitute any summer squash for zucchini, and spinach for the chard.

* Swiss chard leaves (including stems), coarsley chopped

Heat oil in a wide frying pan over medium heat. Add onion, garlic, chard, and zucchini; cook, stirring ocasionally, until vegetables are soft (about 5 minutes). Remove from heat and let cool slightly.

Beat eggs lightly with pepper, basil, and oregano. Stir in cheese and vegetables. Pour into a greased 9-inch pie pan. Bake in a 350 degree oven for 25 to 30 minutes or until puffed and brown. Serve hot or at room temperature.

Per serving: 14 grams protein, 4 grams carbohydrates, 269 milligrams cholestrol, 204 calories

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