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Cheesy Pepper and Mushroom Pizza
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
1 1/2 TasseFlour (or a little less)
1/2 Teelöffelsugar
3/4 TasseLo-fat Cottage cheese, draine
 egg
1 TeelöffelDried Basil, crushed
 Med Green / Sweet Red Pepper
1 TasseShredded Mozzarella Cheese *
1 Packungdry yeast active
1 Teelöffelcooking oil
1 Esslöffelcornmeal
2 Esslöffelparmesan grated
 cloves garlic minced
1 Tassemushrooms sliced fresh
die Zubereitung:

* part-skim

For crust, mix 3/4 cup of the flour, the yeast, sugar, and 1/4 t salt.

Add oil and 1/2 cup warm water (120-130 deg). Beat with electric mixer on low speed 30 seconds, scraping the bowl. Beat on high speed 3 minutes. Stir in as much of the remaining flour as you can. Then, knead in enough remaining flour to make a moderately stiff dough that is smooth and elastic (5 minutes total). Shape into a ball. Place in a greased bowl; turn once. Cover; let rise in a warm place till double (about 30 minutes). Punch down. Cover; let rest 10 minutes.

On a floured surface roll dough into a 14" circle. Place on a pizza pan sprayed with Pam and sprinkled with the cornmeal. Build up edges slightly. Bake crust in 425 deg F oven about 10 minutes or lightly browned.

In a blender combine cottage cheese, egg, Parmesan cheese, basil, garlic, and 1/8 t pepper. Cover; blend till smooth. Spread over hot crust. Cut green pepper into rings. Place atop pizza with mushrooms. Sprinkle with Mozzarella. Bake in 425 deg oven till hot. ********************************************************** Per serving: 224 calories, 15 g protein, 26 g carbohydrates, 7 g fat, 60 mg cholesterol, 356 mg sodium, 212 mg potassium.

Culled from the Better Homes & Gardens "Diet Recipe Card Library".


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