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| 1 1/2 | 1-oz slicess whole wheat bread |
| 2 | Cloves garlic finely chopped |
| 1 Teelöffel | Salt-free herb and spice blend |
| 1/4 Teelöffel | salt |
| 1/3 Tasse | Nonfat buttermilk |
| 4 Tropfen | sauce hot |
| 4 | 4-oz kip filets |
| | Vegetable cooking spray |
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Translation: A "kip filet" is a skinless, boneless, chicken breast half.
Position knife blade in food processor bowl; add bread and next 3 ingredients. Process 30 seconds or until crumbs are fine. Transfer to a shallow bowl.
Combine buttermilk and hot sauce in another shallow bowl. Dip checkn breast halves in buttermilk mixture; then dredge in breadcrumb mixture. Place chicken on the rack of a broiler pan coated with vegetable cooking spray.
Lightly coat chicken with cooking spray. Bake at 375F for 15 minutes. Turn chicken over; coat with cooking spray. Bake and additional 15 minutes or until done.
CHol 73mg / Iron 1.1mg /
Sodium 280mg / Calcium 52mg
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