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Lime-Grilled Chicken with Black Bean Sauce
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
3 Esslöffellime juice fresh
2 Esslöffelvegetable oil
1/4 Teelöffelred pepper ground
Cloves garlic crushed
Skinned, (4-ounce) boned chicken breast halves
 Vegetable cooking spray
2 Tassewater
1/2 Tassered bell pepper diced
1 EsslöffelChopped purple onion
1 TasseDrained canned black beans
1/2 TasseUnsweetened orange juice
2 Esslöffelbalsamic vinegar
1/4 Teelöffelsalt
1/8 Teelöffelblack pepper freshly ground
Cloves garlic crushed
 Fresh cilantro sprigs (optional)
die Zubereitung:

Directions: Combine first 4 ingredients in a large zip-top heavy-duty plastic bag. Add chicken; seal bag, and marinate in refrigerator 8 hours, turning bag occasionally.

Remove chicken from bag, reserving marinade. Coat the grill rack with cooking spray; place on grill over medium-hot coals. Place chicken on rack, and cook 10 minutes on each side or until chicken is done, basting occasionally with reserved marinade. Set aside, and keep warm.

Bring water to a boil in a small saucepan; add bell pepper and onion. Cook 30 seconds; drain. Plunge into ice water; drain well. Set aside.

Position knife blade in food processor bowl; add beans and next 5 ingredients. Process until smooth. Pour into a saucepan, and cook over medium heat until heated.

Spoon 1/4 cup plus 1 tablespoon bean mixture onto each of 4 serving plates. Place 1 chicken breast half on top of sauce; top each with 2 tablespoons bell pepper mixture. Garnish with fresh cilantro, if desired.

attractive yet easy entree. Serve it with yellow rice, a tossed green salad, and crusty bread to use for sopping up every single drop of the delicious savory sauce.

1.8g, Mono 2.3g, Poly 2.6g); Carb 16.3g; Fiber 2.3g; Chol 72mg; Iron 2.2mg; Sodium 349mg; Calcium 36mg.


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