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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 | Onion chopped |
| 1/2 | green pepper diced |
| 2 | Ribs Celery; diced |
| 1 | cloves garlic minced |
| 1 x ca. 450 g | Okra; sliced, fresh, frozen |
| 1 x ca. 450 g | Tomatoes; fresh, or canned |
| 2 Tasse | Corn; fresh, frozen, canned |
| 1 Teelöffel | Vegetable Bouillon granules; |
| 1/2 Tasse | White Grape Juice; |
| 1/2 Tasse | water |
| 1/4 Teelöffel | tabasco sauce |
| 1/4 Teelöffel | paprika |
| 2 Esslöffel | parsley fresh, chopped |
| 1 Esslöffel | Basil or Rosemary; minced |
| | Vegetable coating spray |
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Method: In a large heavy stew pot, place bouillon and 1/2 C white grape juice, onion, green pepper, celery garlic, cook until tender, 5-7 minutes. Add other ingredients, cook over low heat, stirring occasionally to keep from sticking to bottom. Cover and simmer gently until corn and okra are done. (or simmer in crockpot 6-7 hours)
remaining corn off the cob. Four ears will make about two cups. If you use dried herbs, rub them with the palms of your hands before adding to the pot, this releases their aroma and goodness. Exchanges: 1 Veg, 1 Bread, and 107 calories. Update old family favorite - Alice in Houston
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