Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Veggie Casserole (Opt. Lacto)
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
1 DoseRed kidney beans, drained.
 (the mid-sized can)
1 DoseChick peas, drained. (same
2 DoseTomatos (larger sized
 Cn ..16_oz/_500_mL, I think)
green pepper chopped
1 grossonions diced
cloves garlic to taste
To 3 cups frozen vegetables.
 (I used corn)
1/2 To 1 cup grated ff cheese (optional)
Cooked couscous or other
 Grain of choice
die Zubereitung:

Combine all ingredients in large casserole dish, and bake in 400F oven for 45 mins.

You may add 1/2- 1 cup grated ff cheese the last ten minutes of cooking, but I don't think it really needs it.

Serve over couscous (or any other grain you like)

It was rather liquid, next time, I think I will drain the tomatoes, reserving liquid, and adding until it "looks right"

Individual recipes copyrighted by originator. Fatfree Recipe collections

SueSmith9@aol. Com using Mmconv. Archived through kindness of Karen Mintzias, km@salata. Com.


Anmerkungen zum Rezept: