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Cacciatore with a Twist
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
1 TasseUncooked Rotini (Spiral
 Pasta) -- I had multicolored
2 Teelöffelolive oil
1 mittelonion sliced
1 kleinGreen Bell Pepper, Seeded
 Cut into strips
cloves garlic minced
1/2 x ca. 450 gturkey breast strips
15 x ca. 30 gCan Garbanzo Beans
15 x ca. 30 gtomato sauce can
3/4 Esslöffeloregano dried leaves
die Zubereitung:

Cook rotini to desired doneness as directed on package. Drain; keep warm.

Meanwhile, heat oil in large non-stick skillet over medium hear until hot. Add onion, bell pepper, garlic, and turkey; cook and stir 5 to 10 minutes or until turkey is no longer pink. ( I cooked the onion for awhile first, added the meat and pepper and then finally in the last few minutes added the garlic...I don't like over done garlic).

Add tomato sauce, beans and oregano; mix well. Bring to boil. Reduce heat; cover and simer 10 minutes or until thoroughly heated.

Serve over rotini.

4 servings

Per serving

calories 280 protein 21 g carbohydrate 42 g fat 4 g polyunsaturated 1 g saturated 1 g cholesterol 35 mg potassium 740 mg sodium 870 mg protien 30% vitamin A 25% vitamin C 35% thiamine 25% riboflavin 15% niacin 30% calcuim 6% iron 20% dietary exchanges: 2 starch, 2 lean meat, 1 vegetable

Bonus idea.... Instead of rotini use radiatore (pasta nuggets) and cannellini beans.. with another type meat if wanted. This is another recipe in the same issue. They suggest to serve with parmesan cheese

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