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| 8 x ca. 30 g | Ziti pasta or other tube shaped pasta |
| 1/2 x ca. 450 g | Extra lean ground beef or turkey |
| 3 Tasse | Prepared spaghetti sauce |
| 2 Tasse | Lowfat cottage cheese |
| 1/2 Tasse | Low fat mozzarella cheese; grated |
| 1/3 Tasse | parmesan grated |
| 1/4 Tasse | Egg substitue or one egg |
| 1/4 Teelöffel | parsley dried |
| 1/4 Teelöffel | garlic powdered |
| | Vegetable spray |
| 9 | 13 inch pan |
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Aluminum foil
Directions 1. Preheat oven to 350 degrees.
2. Cook pasta according to package directions. Drain and set aside.
3. Saute' meat until done, then add spaghetti sauce.
4. Combine cheeses, egg substitute, parsley, and garlic powder together and mix well. Fold cheese mixture into the cooked pasta.
5. Spray the pan with vegetable spray. Spread 1 cup of the sauce mixture into the pan.
6. Spoon ziti and cheese mixture into the pan.
7. Pour remaining sauce mixture over the pasta/cheese mixture. Cover with foil and bake for 30 minutes.
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