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Easy Falafels
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
1/2 cups prepared hummus (pureed chickpea dip) (up to 1)
1 ScheibeBread, toasted and made into bread crumbs (up to 2)
 I also added a few dashes of cayenne pepper and several chopped pickled jalapenos
1 TasseBreadcrumbs, reserved
die Zubereitung:

Mix all ingredients together and let sit in refrigerator for an hour. Take about 1 tablespoonful of the mixture, roll it in the reserved breadcrumbs, and pan fry in a little olive oil in a nonstick skillet until golden brown on each side and is heated through. You could also bake these.

Place one to two falafels in a pita topped with tomato, lettuce and a creamy cucumber sauce. (I just used sour cream, since I didn't have a cucumber or yogurt). Hopefully someone can make use of this easy concoction. Let me know what you think.


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