Remove core and stem of apple; leave skin on. Cut apple crosswise into 1/4 rings; cut each ring into thin stick about 1/8 inch wide. Combine all ingredients except lettuce in a large bowl and toss lightly to mix Poppy Seed Dressing throughly. Serve on crisp lettuce. Servings was 4, but I changed it to 8 servings.

Food Exchange per serving: 1 Vetgetable Exchange Cal: 39 Cho: 9g; Pro: 1g; Fat: 1g; Low-sodium diets: Omit salt in dressing reicpe.

M.S. and Katharine Middleton Brought to you and yours via Nancy O'brion and Meal-Master