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Lamb Chops with Mustard-Mint Glaze and Barly Pilaf From Lhj
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
Barley Pilaf
2 Tassechicken broth
1 TasseQuick-cooking barley; or bulgur wheat
1 mittelzucchini diced
1 mittelYellow squash; diced
1 Esslöffelbutter or margarine
1/4 Teelöffelpepper ground
Rib or loin lamb chops; well trimmed of fat
 salt
 pepper ground
1/4 TasseApple jelly
1/4 Tassefresh mint chopped
2 Esslöffeldijon mustard
1 BundRadishes; trimmed
die Zubereitung:

1. Heat broiler.

2. Make Barley Pilaf: Bring chicken broth to boil in medium saucepan. Stir in barley; cover and cook over medium-high heat 5 minutes. Stir in zucchini and yellow squash and cook 5 minutes more. Add butter and pepper; continue cooking, uncovered, until liquid is absorbed, about 2 minutes.

3. Meanwhile, sprinkle both sides of chops with salt and pepper. Broil on rack in broiler pan 4 inches from heat source, 3 to 4 minutes per side for medium-rare. While chops are broiling, combine apple jelly, mint and mustard in small bowl. Spread over top of chops and broil 1 minute more. Serve with Barley Pilaf and radishes.

Per Serving Calories 520 Total Fat 20 g Saturated Fat 7 g Cholesterol 111 mg Sodium 945 mg Carbohydrates 46 g Protein 38 g

The chops pair well with the pilaf-a perfect way to make your family love eating grains and veggies.

Total prep/cooking time: 15 minutes Degree of difficulty: Easy

Mc formatted using Mc Buster 2.0d & Snt on 4/26/98

By LHjrecipe recipe mailing list [Lhjrecipe@Media.Teamnet.Net] on Tuesday,


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