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Orzo Baked In Red Peppers
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
8 x ca. 30 gOrzo or Ditalini; uncooked Or other small pasta shape
2 Teelöffelvegetable oil
cloves garlic minced
1 mittelonion finely diced
Celery stalk finely diced
1 TeelöffelFresh thyme; Or...
1/2 Teelöffelthyme dried
1 Esslöffelparsley fresh, chopped
1/2 Tasseparmesan grated
2 TasseLow-sodium chicken broth divided
4 x ca. 30 gProvolone cheese grated and divided
6 mittelRed Bell peppers
3 Teelöffelbread crumbs dried
die Zubereitung:

Prepare pasta according to package directions; drain and set aside. Put the vegetable oil in a medium saucepan and warm over medium heat. Add garlic, onion and celery. Cover pan and let vegetables cook until very soft. Remove from heat. Stir in pasta, thyme, parsley, Parmesan cheese, salt, 1/2 cup of the chicken broth and half the provolone.

Preheat oven to 350 degrees F. Cut the tops off the peppers and remove the seeds. Cut a small piece off the bottom of each pepper so they will stand up. Spoon the pasta mixture into each of the peppers and then set the peppers in a baking dish. Sprinkle 1/2 teaspoon bread crumbs on top of each pepper. Sprinkle remaining provolone over top of each pepper. Pour the remaining 1 1/2 cups chicken broth around the peppers. Bake for 45 minutes, until peppers are brown on top and very tender. Remove peppers from baking dish with a spatula. Serve immediately.

Each serving provides: 295 Calories; 14.8 g Protein; 36.3 g Carbohydrates; 10 g Fat; 20 mg Cholesterol; 552 mg Sodium. Calories from Fat: 31%

with permission)


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