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Orange pancakes with orange sauce
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
1 1/2 Tassewhole wheat flour
2 Teelöffelbaking powder
2 Teelöffelorange rind grated
3 EsslöffelHoney or less
egg white
1/4 Tasseskim milk
3/4 Tasseorange juice
1 Esslöffelcanola oil
1 1/2 TassePart-skim ricotta cheese
die Zubereitung:

These are a real treat for a leisurely weekend breakfast-beautiful and very tasty. Four pancakes are stacked with layers of ricotta cheese between them.

A warm sauce with fresh orange sections is poured overall. The pancake stack is served in wedges. See Mm#54 for the orange sauce recipe. To Make The Pancakes: Combine flour, baking powder and orange rind. In a separate bowl combine egg white, honey, milk, orange juice and oil. Stir the wet ingredients into the dry ingredients just enough to moisten. Bake four large pancakes on a lightly oiled griddle. To Assemble: Spread 1/3-1/2 cup ricotta cheese between each pancake and pour half the orange sauce over the top. Cut into wedges and pour sauce over individual wedges. Makes 6 servings. ~- ~- 1/6 recipe calories 393, protein 12.7 gm, carb. 69.9 gm, total fat 9.8 gm, Csi Units 4.8, sodium 236 mg, potassium 430 mg, calcium 289 mg, iron 1.5 mg


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