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| 1 1/2 Tasse | Wheat bran cereal |
| 1 1/2 Tasse | skim milk |
| 1/3 Tasse | Margarine melted |
| 1 | egg |
| 1 Teelöffel | vanilla |
| 1 1/4 Tasse | all-purpose flour |
| 4 1/4 Teelöffel | Equal "Measure" -or |
| 14 | Packets Equal sweetener |
| 1 Esslöffel | baking powder |
| 1/2 Teelöffel | salt |
| 2 Teelöffel | cinnamon ground |
| 1/2 Tasse | dates pitted, chopped |
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Combine cereal and milk in medium bowl; let stand 5 minutes. Stir in margarine, egg and vanilla. Add combined flour, Equal Measure, baking powder, salt and cinnamon, stirring just until mixture is blended. Stir in dates.
Spoon batter into greased muffin tins; bake in preheated 375° oven until muffins are browned and toothpicks inserted in centers come out clean, 20-25 minutes. Cool in pans on wire rack 5 minutes; remove from pans and cool on wire racks.
Makes 1 dozen. 18% calorie reduction from traditional recipe. Per muffin: 164 calories, 27 g carbohydrate, 6 g fat, 18 mg cholesterol, 390 mg sodium.
Equal "Sunrise To Sunset"
Booklet Of Low/Reduced Calorie
Recipes
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