Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
2 mittel | Carrots; cut in 1/2" slices |
2 mittel | Red potatoes; cut in 1" chunks |
1 mittel | Red onion; cut in 1/2" slices |
1/4 Tasse | olive oil |
1 Esslöffel | basilicum dried |
1 mittel | Yam; peeled; cut in 1" chunks |
1 | Red bell pepper; cut 1/2" slices |
1 mittel | Zucchini; cut 1/2" slices |
2 | Cloves garlic chopped |
2 Esslöffel | balsamic vinegar |
14 1/2 x ca. 30 g | chicken broth |
17 1/2 x ca. 30 g | water |
1 Tasse | polenta instant |
1/4 Tasse | parmesan grated |
1/2 Tasse | Slivered almonds; toasted * |
Heat oven to 450 degrees. Place carrots, potatoes and onion on baking sheet with sides. Add oil and basil; toss to coat. Cover with aluminum foil and bake for 1/2 hour. Remove foil; add yam, pepper, zucchini, garlic and vinegar; toss. Return to oven and continue baking about 20 minutes, tossing occasionally, until vegetables are just tender. Meanwhile, in medium saucepan bring broth and water to boil. Mix in polenta; reduce heat to medium. Cool, stirring constantly, until thickened, about 3 to 4 minutes. Mix in cheese and stir until melted. Add almonds to vegetables; toss. Season with salt and pepper. Divide polenta equally on four serving plates. Top with roasted vegetables.
* To toast almonds, spread in an ungreased baking pan. Place in 350 degree oven and bake 5 to 10 minutes or until almonds are light brown; stir once or twice to assure even browning. Note that almonds will continue to brown slightly after removing from oven.
(Per Serving: 570 Calories; 26 g Fat; 4 mg Cholesterol; 562 mg Sodium; 75 g Carbohydrate; 11 g Fiber; 13 g Protein.)
|
|
Anmerkungen zum Rezept:
|