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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
3 mittel | Potatoes; cut into 1/2" cubes |
1 mittel | Onion chopped |
2 Tasse | water |
1 Teelöffel | Bouillon powder |
2 Teelöffel | parsley dried flakes |
1/2 Teelöffel | salt |
1/8 Teelöffel | pepper |
14 1/2 x ca. 30 g | Canned cream-style corn |
1 Tasse | Soy milk |
In a medium saucepan combine the potatoes (well-scrubbed, but unpeeled if you prefer), onion, water, bouillon, parsley, salt and pepper. Bring to a boil, reduce heat and simmer until potatoes are tender (15-20 minutes). Remove pan from heat and stir in the corn. Put two cups of the mixture into a blender container and briefly pur e. (Do not overblend or potatoes will become gummy.) Return the pur ed mixture to the pot. Stir the soymilk into the pot and heat through. Taste to adjust seasonings and serve.
(Yield: 5 servings. Serving size: 1 cup. Per Serving: 155 calories, 1 g total fat (0.2 g sat fat), 5 g pro, 33 g carb, 594 mg sodium, 0 mg cholesterol.)
Permission is granted to reprint this information, as long as credit is given to the Indiana Soybean Board <http://stratsoy. Ag. Uiuc. Edu/~in-qssb/welcome. Html>
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