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Tempeh Fajita Pita
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
2 x ca. 450 gTempeh
1 TasseRed onion; julienne
1 Tassemushrooms sliced
1 TasseGreen bell pepper; julienne
Roma tomatoes; sliced lengthwise
3 EsslöffelCilantro chopped
1/4 Tassered wine vinegar
1 1/3 EsslöffelGarlic minced
1 1/3 EsslöffelOrange juice concentrate
1/2 TasseTamari
1/3 Teelöffelsea salt to taste
3 Teelöffelblack pepper
Pita pockets; split in half
1 1/3 Esslöffelolive oil
1 TasseSunflower sprouts
1/2 Tassewater
die Zubereitung:

Desert Greens Cafe Recipes By Executive Chef Matt Baer

Permission is granted to reprint this information, as long as credit is given to the Indiana Soybean Development Council <http://stratsoy. Ag. Uiuc. Edu/~in-qssb/welcome. Html>

Prepare tempeh first by marinating with cilantro, vinegar, tamari, orange juice concentrate, garlic, salt, black pepper, olive oil and water for 10 minutes. Meanwhile, slice the mushrooms, red onions and green peppers, and make a nice macedoine (mixture). Leave the tomatoes out. Remove tempeh from the marinade; slice lengthwise about 1/4-inch thick and put back in marinade. Layer tempeh out on a sheet pan with parchment paper and bake in a convection oven at 300 degrees for 15 minutes, then flip strips and cook for additional 10 minutes (or cook in a conventional oven at 350 degree for 15 minutes for each side). Remove the pan from the oven and let tempeh cool.

Serves 8 Nutrition information per serving: 320 calories, 3 grams saturated fat, 9 grams total fat (28% of calories), 16 grams protein (21% of calories), 38 grams carbohydrates (51% of calories), 8 mg cholesterol, 3 grams fiber, 1, 109 mg sodium.


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