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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 3/4 Tasse | wheat germ |
| 3 Tasse | Quick cooking rolled oats |
| 1 Tasse | Dried organic currants or raisins |
| 2/3 Tasse | Finely chopped dried organic unsulphered apricots |
| 3/4 Tasse | Or less date, or brown, sugar |
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Mix thoroughly; stores well up to a month.
rice, barley, rye, soy, or millet flakes for oats. Or, replace fruit with dehydrated dates, apples, peaches, or cherries.
Apple muesli is my favorite variation; for one serving:
Soak 1 T rolled oats in 3 T water for 12 hrs (quick cooking oats, soaked 1/2 hr, can be substituted). In separate bowl, combine 1 T lemon juice with 3 T of the best organic yogurt available and sweeten with 1 T honey. Stir until mix is smooth and add pre-soaked oats. Next grate 1 unpeeled apple into bowl. Finally, sprinkle basic mix on top.
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