Combine All Ingredients In A 1 Quart Glass Measure. Stir Until Well Mixed. Microwave On High For 5 To 7 Minutes; Stir After 3 Minutes. If Mixture Boils, It's Done. Serve With Beef, Chicken Or Pork. Protein 0 / Fat 0 / Carbohydrate 3.1 / Cholesterol 0 Iron 0 / Sodium 11 / Calcium 1