Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
1 1/3 Tasse | spinach frozen |
2 | Boneless, skinless chicken breasts, cut into 1/2 inch cubes |
1/3 Tasse | Nonfat yogurt |
1/8 Teelöffel | nutmeg |
1 Prise | salt |
1 Prise | pepper |
1 Teelöffel | cornstarch |
The other day, hubby had requested chicken for dinner. It was still slightly frozen (boneless chicken breasts) by the time it came to fix dinner. Well, I wanted to do something interesting but relatively low, cal, so I threw this together, and while it might not be real chicken florentine, it was yummy.
Preheat the oven to 350 degrees. Lay the frozen spinach evenly across the bottom of a small casserole dish. Mix the yogurt, nutmeg, salt, pepper, and cornstarch thoroughly, then add chicken and mix well. Lay the chicken mixture on top of the spinach, spreading as evenly as possible, and covering as much of the spinach as you can. Cover the casserole dish and bake for 40 minutes. Serves 2.
|
|
Anmerkungen zum Rezept:
|