_Notes:This appetizer is very easy to make, and can be made up to a day in advance.

Cut the hearts of palm into 1/2-inch lengths and set cut end up on a serving dish. Mix together the mayonnaise, yogurt, dill, lemon juice and garlic. Use a spoon to place a dollop of sauce on top of each palm round. Distribute the crab evenly on top, along with a small sprig of dill. Serve immediately, or cover and chill for up to one day.

Each serving provides: Calories, 18; Protein, 1g; Carbohydrate, 2g; Sodium, 31mg; Cholesterol, 2mg; Omega-3, 0g; Fat, 1g; 32% calories from fat*; Saturated fat, 0.1g; Polyunsaturated fat 0.3g; Monounsaturated fat, 0.1g. *Standing alone, this recipe appears high in fat. When served as part of an over lowfat meal, the fat ratio will be balanced.

*Recipe from The Best 125 Lowfat Fish & Seafood Dishes by Susann

Publishing. *Webcast by Compucook. Com *Edited by Pat Hanneman [3/15/98] *