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Irish Lamb Stew (Tabasco)
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
2 Esslöffelvegetable oil divided
1 x ca. 450 gLamb for stew; cut into 3/4 inch pieces
4 grossCarrots; peeled and cut into 1/4-inch thick slices
4 mittelAll-purpose potatoes; peeled and diced
1 grossonions diced
1 grosscloves garlic minced
2 Tassewater
1 EsslöffelTabasco Jalapeno Sauce
1 1/4 Teelöffelsalt
1 Esslöffelall-purpose flour
1 Tassepeas frozen
2 Esslöffelparsley fresh, chopped
die Zubereitung:

In 5-quart saucepan, over medium-high heat, in 1 tablespoon oil, cook lamb until well browned on all sides, stirring occasionally. With slotted spoon, remove lamb to bowl. In drippings remaining in skillet over medium heat, in 1 tablespoon oil, cook carrots, potatoes, onion and garlic until tender-crisp, about 10 minutes.

Add water, Tabasco Jalapeno Sauce, salt and browned lamb to saucepan. Over high heat, heat to boiling; reduce heat to low. Cover and simmer 25 minutes, stirring occasionally.

In small cup, combine flour and 2 tablespoons water. Add to lamb mixture with peas and parsley. Over high heat, heat to boiling; reduce heat to low; cover and simmer 5 minutes longer or until lamb and vegetables are tender.

carbohydrate, 13 g fat, 73 mg cholesterol, 850 mg sodium

Tabasco(R) of McIlhenny Co., Avery Island, La 70513


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