Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
1 1/3 Tasse | skim milk |
2 | egg whites |
1/3 Tasse | honey |
3 Esslöffel | canola oil |
3/4 Tasse | Whole wheat pastry flour |
1/2 Tasse | flour unbleached |
1/2 Tasse | cornmeal |
2 Esslöffel | wheat germ |
2 Esslöffel | Millet |
2 1/2 Teelöffel | baking powder |
1/2 Teelöffel | sea salt |
Combine dry ingredients in small bowl. Combine and stir all wet ingredients, in a seperate bowl. Add wet to dry and mix just until moistened. Batter will be lumpy. Divide mixture into 12 muffin cups, lightly sprayed with pam. Bake at 400° for about 18 minutes or until golden brown.
for 18 minutes. Leave the remaining unbaked 6 muffins in muffin tin, cover with foil tightly. Freeze. After about 3 hours, remove muffin cups to freezer bag. To serve, thaw overnight in the frig or bake frozen at 400 for about 18 minutes. If frozen when baking, allow an extra 5 minutes.
Nutrition (per serving): 150 calories
Saturated fat 0 g Total Fat 4 g (24% of calories) Protein 4 g (10% of calories) Carbohydrates 24 g (65% of calories)
Cholesterol 0 mg Sodium 196 mg Fiber 0 g Iron 1 mg Vitamin A 78 Iu Vitamin C 0 mg Alcohol 0 g ]]]
|
|
Anmerkungen zum Rezept:
|