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Lemongrass Tangerine Tuna
Zutaten für 6 Portionen	Menge anpassen
die Zutaten:
1/2 Tasse	Chicken broth; low-fat low-sodium
2 Esslöffel	Lite soy sauce
2 Esslöffel	sesame oil
1/4 Tasse	Tangerine juice; or substitute orange juice
1 Esslöffel	lemongrass freshly minced
1 Teelöffel	red pepper crushed
1 1/2 x ca. 450 g	Fresh tuna steaks
die Zubereitung:
Combine the broth, soy sauce, oil, juice, lemongrass, and pepper in a shallow pan. Add the tuna and marinate 30 minutes to 2 hours. Broil or grill the tuna on each side for about 4 to 5 minutes and serve. Exchanges: Lean Meat Exchange - 3 Calories - 180 Calories from Fat - 69 Total Fat - 8g Saturated Fat - 2g Cholesterol - 42mg Sodium - 146mg Carbohydrate - 1g Dietary Fiber - 0g Sugars - 1g Protein - 26g Recipe for Tuesday, 3/31/98 Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus Made Easy. Her cookbook features step-by-step preparation tips and dozens of ideas for entertaining with style.You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-Ada-Order (1-800-232-6733). Mc Formatted using Mc Buster 2.0d on 4/5/98

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