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Vegetable and Bean Polenta Pie
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
Polenta
1 1/2 Tasseyellow cornmeal
2 1/2 Tassechicken broth
2 Esslöffelmargarine or butter
Eggs lightly beaten
1/4 Tasseparmesan grated
Filling
1 EsslöffelOlive oil or vegetable oil
1 Tasseonions coarsely chopped
1 TasseCoarse chopped green pepper
1 kleinZucchini, cut in 1/2-inch cubes
15 1/2 x ca. 30 gDark red kidney beans
14 1/2 x ca. 30 gCan diced tomatoes with garlic, oregano and basil
6 x ca. 30 gtomato paste canned
4 x ca. 30 gShredded mozzarella (1 cup)
die Zubereitung:

1. Heat oven to 375 degrees. Grease 9 or 10-inch deep-dish glass pie pan.

In medium saucepan, combine cornmeal and broth. Cook over medium heat until

mixture begins to boil, stirring constantly. Remove from heat; stir in margarine, egg and Parmesan cheese. Set aside.

2. Heat oil in large skillet over medium-high heat until hot. Add onions and bell pepper, cook and stir until tender. Stir in zucchini, beans, tomatoes and tomato paste. Bring to a boil. Reduce heat to medium-low; cook

5 minutes.

3. Spread cornmeal mixture in bottom and up sides of greased pie pan. Spoon

vegetable mixture over top. Sprinkle with mozzarella cheese.

4. Bake at 375 degrees for 30 to 35 minutes or until set. Let stand 5 minutes before serving.

Nutrition Information Per Serving: 390 Calories, 14 g Fat, 1050 mg Sodium


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