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Cabbage Patch Chicken and Noodles
Zutaten für 4 Portionen	Menge anpassen
die Zutaten:
3 Tasse	Cabbage coarsely chopped
1/2 Tasse	onion chopped
1/2 Tasse	water
10 3/4 x ca. 30 g	Healthy Request Cream of Chicken Soup, condensed
1 1/2 Tasse	Diced cooked chicken breast, (8 ounces)
2 Tasse	Hot cooked noodles, rinsed and drained
1 Teelöffel	parsley dried flakes
1/2 Teelöffel	Dried thyme, crushed
1/4 Teelöffel	black pepper ground
die Zubereitung:
In a large skillet, combine cabbage, onion and water. Cover and cook over medium heat for 15 to 20 minutes or until cabbage is tender, stirring occasionally. Stir in chicken soup, chicken, and noodles. Add parsley flakes, thyme and black pepper. Mix well to combine. Lower heat. Simmer 5 minutes, stirring occasionally. Makes 4 (1-cup) servings. Each serving provides: 269 Calories, 5 g Fat, 24 g Protein, 32 g Carbohydrate, 389 mg Sodium, 2 g Fiber. Healthy Exchanges: 2 Protein, 1-3/4 Vegetable, 1 Bread, 1/2 Slider, 5 Optional Calories. Diabetic Exchanges: 2 Meat, 1-1/2 Starch, 1 Vegetable. Hint: 1-3/4 cups uncooked noodles usually cooks to about 2 cups. (The original recipe did Not contain thyme. I usually add a little salt to taste. -jlw)

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