Conventional west African fufu is made by boiling such starchy foods as cassava, yam, plantain or rice, then pounding them into a glutenous mass, usually in a giant, wooden mortar and pestle. The first early-morning sounds of rural west Africa are often the rhythmic thud-thud's of fufuf being made. This adaptation for North Americans may trouble you if you try to stick to minimally-processed foods. But it's worth trying at least once with west African groundnut stews or Egusi soup. Recipe By : From: owner-Mm-Recipes@idiscover.Net O