Broiler fryer chicken breasts, skinned, boned and halved
1/2 Tasse
soy sauce
1/4 Tasse
lime juice fresh
1 Esslöffel
Worcestershire Sauce
2
cloves garlic minced
1/2 Teelöffel
mustard dry
1/2 Teelöffel
black pepper coarsely ground
die Zubereitung:
Mix together soy sauce, lime juice, Worcestershire sauce, garlic and mustard. Place chicken in a bowl and pour sauce over all. Cover and marinate in refrigerator for 30 minutes. Remove chicken from marinade. Sprinkle with black pepper. Spray non-stick fry pan with butter flavored cooking spray. Heat over medium temperature. Add chicken and cook about 6 minutes on each side or until fork can be inserted in chicken with ease. Serves 4. Note: Chicken may be grilled. It is also delicious served cold.
