Trim Fat From Beef. Cut Into Strips. Combine Soy Sauce, Water, Honey, Ginger And Garlic In A Shallow Pan Or Dish. Add Meat And Turn To Coat. Cover And Refrigerate For 30 Minutes To One Hour. Add Oil To A Wok Or Stir Fry Pan At Medium High Heat. Add Steak And Vegetables Except For Tomato And Cook For 3 To 5 Minutes. Add Tomato And Cook For Additional 3 Minutes Or Until Done. Serves Four. Per Serving: 414 Calories, 20 % Fat - 9.2 gm Fat.