Baking Mix: Measure dry ingredients into bowl. Sift together three times. Put into large bowl; cut in shortening with pastry blender (or two knives) until size of small peas. Store in tightly covered container. (Recipe may be easily doubled.) Makes 11 cups. For Pancakes: Combine egg whites and water; stir into Baking Mix until well blended. Spoon onto a lightly oiled grill and cook, turning when bubbles appear. Makes 12-15 medium pancakes. For Biscuits: Preheat oven to 425 degrees. Measure mix into bowl and add water; stir just to blend. Turn onto lightly floured board; knead a few times. Roll to 3/4" thickness. Cut into circles or squares, place on unoiled baking sheet. Bake 12-15 minutes. Makes 12 2" biscuits. ~- ~- 1 cup mix calories 491, protein 13.5gm, carb.72.9gm, total fat 16.9gm, Csi Units 4.2, dietary fiber 7.1gm, sodium 738mg, potassium 674mg, calcium 376mg, iron 2.9mg ~- ~- "The New American Diet" by Sonja L. Connor, M.S., R.D. and William E. Connor, M.D.