Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
1 x ca. 450 g | Butcher's Blend Meat ** |
3 Esslöffel | Homemade Chili Mix |
16 x ca. 30 g | Black Beans, Drained, Rinsed |
11 x ca. 30 g | Can Kernal Corn, Drianed |
14 1/2 x ca. 30 g | Can, Stewed Tomatoes No Salt |
1 Tasse | water |
2 Esslöffel | sour cream |
6 x ca. 30 g | Corn Chips, Optional |
Heat Nonstick Skillet Over Medium Heat. Add Butcher's Blend Meat ( 1/3 Beef, 1/3 Pork, 1/3 Veal). Cook About 5 Minutes Or Until Meat Has Lost Its Raw Look. Stir In Homemade Chili Mix; Cook And Stir One Minute. Stir In Beans, Corn, Tomatoes, And Water. Bring To A Boil. Reduce Heat To Low, Simmer 10 Minutes, Uncovered, Stirring Ocassionally Until Mixture Is Thickened And Flavors Are Blended. Remove From Heat. Serve Chili With 2 Tablespoons Of Sour Cream And Accompanied With Corn Chips. Each Serving = 425 Calories, 27 g Protein, 21 g Fat, 35 g Carbo, 547 mg Sodium, 87 mg Chol. Each Serving = 44.5 % Calories From Fat.
|
|
Anmerkungen zum Rezept:
|