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Vegetable Curry
Zutaten für 5 Portionen Menge anpassen
die Zutaten:
4 TasseHot cooked Brown Rice
1 TasseCauliflower florets
Carrots sliced
1 TasseBroccoli florets
Sweet red pepper, coarse chop
Onion, cut into wedges
1 TassePeas
Tomatoes, cut into wedges
Sauce
2 EsslöffelSafflower oil
2 EsslöffelCurry powder (to taste)
2 Esslöffelgingerroot minced
cloves garlic minced
Sm hot chili pepper *
1/2 Tassevegetable stock
2 Esslöffellime juice
die Zubereitung:

* very finely chopped, or 1/4 t dry crushed red pepper Garnish: toasted sesame seeds, fresh corriander leaves, or roasted unsalted peanuts, optional.

Cook or reheat rice.

Steam cauliflower, carrots, and broccoli until crisp/tender, about 6-8 minutes. Add red pepper, onion, and peas for the last 3 minutes. Tomatoes should be added just for the last 2 minutes, simply to heat.

Meanwhile, in a small saucepan, heat oil for the sauce. Add curry powder, ginger, and chili pepper. Saute for 3-5 minutes. Add vegetable stock and boil, uncovered, for about 3 minutes to reduce and thicken slightly. Stir in lime juice. Toss steamed vegetables gently with sauce. Top with garnish. Serves 4-6

~ add tofu cubes or serve on slices of lightly sauteed tofu.

~ subst. Or add other veggies, such as sauteed mushrooms or steamed potatoes

~ leftovers are delicious in omelets ~ serve on buckwheat noodles or other pasta


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