Preheat oven to 400. Can be topped with crisply cooked bacon.

Grease pie plate, 10x1 1/2", or sq. Baking dish, 8x8, or 6 10 oz. Custard cups. Cook and stir beef and onion in 10" skillet over medium heat until beef is brown; drain.

Stir in salt and pepper. Spread in pie plate. Beat milk, eggs, and baking mix 15 seconds in blender on high speed, 1 minute with wire whisk or hand beater or until smooth. Pour into pie plate. Bake 30 minutes.

Top with tomato slices; sprinkle with cheese. Bake 5-8 minutes, or until knife comes out clean. Cool 5 minutes.

1/2 Recipe: Use 1 qt. Square or round casserole. Decrease eggs to 2 and baking mix to 1/2 c. Divide remaining ingredient amounts in half. Decrease beat time to 10 seconds in blender or 30 seconds with wire whisk or hand beater.

High Alt: Increase first bake to 30 minutes. If baking the 1/2 recipe: Use 1 1/2 qt round casserole or 1 qt. Square.

71511, 2253, Internet sylvia. Steiger@lunatic. Com, moderator of Gt Cookbook and PlanoNet Lowfat & Luscious echoes