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| 1 x ca. 450 g | lean ground beef |
| 3/4 Tasse | Rolled oats; old fashioned |
| 1/2 Tasse | green bell pepper finely chopped |
| 1/3 Tasse | onion finely chopped |
| 1/4 Tasse | Beef broth; low sodium |
| 2 Esslöffel | parsley fresh, finely chopped |
| 2 Esslöffel | tomato paste |
| 2 gross | egg whites lightly beaten |
| 20 Milliliter | Garlic crushed |
| 1/4 Teelöffel | salt |
| 1/4 Teelöffel | black pepper freshly ground |
| 1/4 Tasse | chilli sauce |
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bowl combine ground beef, oats, green pepper, onion, beef broth, parsley, tomato paste, egg whites, garlic, salt, and black pepper; using hands or wooden spoon, mix well.
3. Shape mixture into load aobut 8x4x2 1/2", rounding it on top; place in fat-free meat loaf pan (see note) or in foil-lined shallow baking pan. Brush with chili sauce; bake 50 to 60 minutes, just until juices run clear when loaf is pierced with skewer. Do not overbake.
4. Transfer meat loaf to serving platter; let stand 10 minutes before slicing.
away from meat loaf into bottom of pan. The pan is available in housewares stores nationwide.
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