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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 x ca. 450 g | Ziti or Mostaccioli Or other medium pasta shape, uncooked |
| 1 | 32-oz jar pasta sauce |
| 1 Tasse | Low-fat cottage cheese |
| 3/4 Tasse | parsley chopped |
| 4 x ca. 30 g | parmesan grated |
| 8 x ca. 30 g | Part-skim mozzarella cheese |
| 4 x ca. 30 g | Provolone cheese cut in quarters |
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Cook pasta according to package directions; drain.
Coat 13 x 9 x 2-inch baking dish with cooking spray; set aside. Place a thin layer of sauce in bottom of prepared dish. Continue making layers of pasta, cottage cheese, parsley, sauce, pasta, Parmesan cheese, pasta, mozzarella, parsley, pasta, sauce and parsley. Sprinkle provolone on top. Cover and bake in a 375 degrees F oven for about 30 minutes or until cheese melts.
Each serving provides: 697 Calories; 36.6 g Protein; 94 g Carbohydrates; 18.2 g Fat; 37.4 mg Cholesterol; 691 mg Sodium. Calories from Fat: 24%
(Reprinted with permission)
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