In a medium saucepan, combine both cans of corn, evaporated milk, onion, and pepper.

Bring to a boil, stirring constantly. Add margarine. Serve.

Exchanges: All lunch menus this week have about 450 calories total and include:

2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable servings 1 Fruit serving 1 Fat serving

Total Fat - 15g Total Carbohydrate - 50g Protein - 22g

Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving. Or 1 Starch serving instead of the Fruit serving.

N: Recipe for Wednesday, 3/4/98 This week we are featuring complete lunch menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-Ada-Order (1-800-232-6733).

Lunch: 1 serving Fast Corn Chowder 6 saltine crackers 1/4 cup low-fat cottage cheese on lettuce leaf 1 cup melon balls

Mc Fortmatted and Mc Busted by Barb at Pk <abprice@wf. Net>